Friday Night LIVE with Neil Humphreys & Dan Koh


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Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.


JUN 14, 2024
14/06/24 - Thank Fitness It’s Friday: How to master the HYROX Singapore race
Co-hosts Dan Koh and Neil Humphreys discuss one of the world’s most popular fitness races with William Petty, the country manager for HYROX Singapore. From the British Army to growing the HYROX fitness brand, William has been on an extraordinary journey. He explains why the HYROX races have become so popular in Singapore and across the region.
14:39

JUN 14, 2024
14/06/24 - What is Parenthood: Neil Humphreys gets grilled by his own daughter
To celebrate his final episode of 'What is Parenthood?', Neil Humphreys allows himself to be interrogated, grilled and dissected by the subject of every one of his episodes - his own daughter. Abbie Rose Humphreys turns the tables to reveal what her father is really like in a quirky Q and A.
12:17

JUN 7, 2024
07/06/24 - That Was The Week That Was Quiz: Missing peacocks and sleepy lions
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
16:34

JUN 7, 2024
07/06/24 - Thank Fitness It’s Friday: How Jason Chee went from skinny kid to Singapore Manhunt winner
Personal trainer Jason Chee discusses his journey from a skinny kid who just wanted to be a better basketballer to a superstar on the Manhunt International stage. He also tells hosts Dan Koh and Neil Humphreys what gym users do right in the gym - and what they also do very, very wrong!
17:56

JUN 7, 2024
07/06/24 - Fright Night Friday: Thailand’s ghostly love story
Dan Koh heads over to Thailand to explore Mae Nak Phra Khanong, one of the best-known ghost stories in Thailand. It’s a legend that still strikes a chord with Asians, thanks to its universal themes of love and heartbreak. But is the story of the pregnant woman true? Dan intends to find out.
06:58

JUN 7, 2024
07/06/24 - What is Parenthood: Letting children make their own life choices!
Neil Humphreys was in full-on Tiger Dad mode this week, organising meetings with teachers to talk about degrees and career paths for his daughter. But a careers adviser gently pointed out that a) his daughter has no career in mind yet and b) let her take her time with academic and career choices. Neil blames his funny upbringing for his kiasuism, but admits that the teacher is right. He explains why.
12:39

MAY 31, 2024
31/05/24 - Fright Night Friday: The Hauntings of the Tower of London
Dan Koh ventures across the River Thames in the City of London to venture into the Tower of London - a place with a brutal and terrifying history.  Today, it’s known as the place for tourists to see the Crown Jewels, but it was also the site for bloody beheadings and the murders of queens. Do their ghosts still haunt the historic buildings? Dan finds out.
09:44

MAY 31, 2024
31/05/24 - Thank Fitness It’s Friday: Don’t be a gym pain, follow the etiquette
Dan Koh and co-host Neil Humphreys are fed up with ‘that guy’ in the gym. We all know ‘that guy’. He bangs his barbells, hoards the weights, sweats all over the equipment and thinks he owns the gym. He doesn’t. He needs to follow basic gym etiquette to make the experience more pleasant for everyone. Luckily, Dan knows all the do’s and don'ts of correct gym behaviour.
14:44

MAY 31, 2024
31/05/24 - That Was The Week That Was Quiz: Hello Kitty turns 50 & Chasing Cheese
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
20:18

MAY 31, 2024
31/05/24 - What is Parenthood: Organising birthday parties with daft themes!
Neil Humphreys thought his birthday party-planning days were behind him. But his daughter wants another, with a theme, despite being almost 16. From princesses to pop stars and fidget spinners (remember them?), Neil has planned every kind of birthday party theme. Why do we indulge our children like this? Is it because we love them or just want a quiet life? Neil thinks it’s both and that’s just fine.
10:17

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