Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
MAR 10, 2023
10/03/23 - Fright Night Friday: The German Girl of Pulau Ubin
Neil Humphreys attempts to terrify Dan Koh with some viral, shaky footage concerning the famous local folktale, but ends up being scared when the lights start flickering in the radio studio.
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06:14
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MAR 10, 2023
10/03/23 - Thank Fitness it’s Friday: International Women’s Day fitness special!
Dan Koh has done his research to find the best exercises for women to show that strength training can make women feel and look good.
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09:54
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MAR 10, 2023
10/03/23 - What is Parenthood: Heroic mothers being calm referees
To celebrates, International Women's Day, Neil talks about how mothers make the best referees - especially in his home - where his wife plays a boxing referee in the fights between Neil and his daughter.
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09:51
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MAR 3, 2023
03/03/23 - Fright Night Friday: The ghostly soldiers of Fort Siloso
Neil Humphreys heads into Sentosa after dark to explain why a place once known as “island behind the dead” remains a spooky place. Visitors still claim to hear the marching of soldiers and have seen the waxworks move inside Fort Siloso.
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07:43
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MAR 3, 2023
03/03/23 - Thank Fitness, It’s Friday: Morning larks v Night Owls, who are you?
Dan Koh explains the benefits of exercising in the morning and the evening to try and decide which one is better. In fact, it may depend on the kind of workout you’re looking for. Burning fats and building muscle can actually be done at different times of the day.
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12:04
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MAR 3, 2023
03/03/23 - What is Parenthood: Making the most of grandparents
Neil Humphreys explains why grandparents are so much more than just caregivers. They are priceless storytellers for our children, with a data bank of memories that can shape the values of our kids and actually make them smarter!
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09:40
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FEB 24, 2023
24/02/23 - Thank Fitness it's Friday: Shake off that sore shoulder
Having an injured or torn rotator cuff makes for a very painful shoulder. But Dan Koh has come up with three simple exercises - the doorway stretch, the Side-Lying External Rotation and the Swimmer's Exercise - to shake off the shoulder soreness.
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12:07
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FEB 24, 2023
24/02/23 - Fright Night Friday: ANT ATTACK!
To celebrate the release of Ant-Man and the Wasp: Quantumania, Neil Humphreys shares the most horrifying stories involving an ant attack in the bedroom.. Whatever you do, don’t look under the bed. And don’t go to sleep if you spot a trail of ants heading your way.
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05:36
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FEB 24, 2023
24/02/23 - What is Parenthood: It’s being the world’s biggest hypocrite!
Neil Humphreys tried to reprimand his daughter this week, only to hear the biggest putdown: “You did it as well, Dad!” Not only did he commit a similar ‘crime’ at the same age, it was much, much worse. So how do we raise a child not to do things that we most definitely did? Neil talks about his parental hypocrisy and how to fix it.
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14:03
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FEB 17, 2023
17/02/23 - Thank Fitness It’s Friday: How can we eat away those stubborn belly fats?
Fitness fan Dan Koh targets those stubborn love handles around our hips and shows how just a few simple changes in diet can get rid the body fats as he separates the good carbs from the bad and offers a top tip on green tea.
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14:41
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