Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
AUG 11, 2023
11/08/23 - Fright Night Friday: Don’t go into the water!
Neil Humphreys ventures into the ocean to remember the most terrifying shark attack in history, the sinking of the USS Indianapolis. When the vessel sank and hundreds of crewmen jumped into the water … the sharks were waiting for them.
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06:23
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AUG 11, 2023
11/08/23 - Thank Fitness its Friday: Can you burn fats and gain muscle at once? Yes!
Dan Koh confronts that eternal question that haunts us all at every meal and gym session. How do we take in the calories to build the muscles and still shake off the love handles? Dan has the answer: we must work on our body recomposition.
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09:32
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AUG 11, 2023
11/08/23 - What is Parenthood?: Putting kindness before kiasuism
Neil Humphreys is a Tiger Dad and makes no apology for it. Growing up in a poor family, the author knows the value of hard work, dedication and ambition. But a lovely act of empathy from his daughter this week reminded him that it’s always better to be kind, than kiasu.
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08:21
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AUG 4, 2023
04/08/23 - Fright Night Friday: Bedtime stories that will keep you up at night
Don’t we all love our bedtime stories sprinkled with a little dark twist?… Dan narrates some of the world’s scariest bedtime stories that would probably leave you begging for company tonight.
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05:10
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AUG 4, 2023
04/08/23 - Thank Fitness It’s Friday: Fitness Trivia!
In this week’s episode of Thank Fitness It’s Friday, join Neil in the hot seat as Dan tests his fitness knowledge and whether he’s been paying attention the past few weeks.
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16:04
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AUG 4, 2023
04/08/23 - What is Parenthood: Letting kids cook in the kitchen… and then praying
Neil Humphreys’ daughter wants to start cooking in the kitchen. Alone. Neil’s a supportive parent, but the last time his daughter went rogue with the cooker, things got smashed. What age should kids be let loose in the kitchen and what can they do? Neil finds out.
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11:17
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JUL 28, 2023
28/07/23 - Thank Fitness its Friday: How to use the gym the right way
Special guest Dean Leigh, the national personal training manager at Virgin Active Singapore, offers listeners the best tips and tricks to optimise physical health in the gym.
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14:20
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JUL 28, 2023
28/07/23 - Fright Night Friday: The haunted ruins of Tanglin
Dan Koh heads into spooky Tanglin to find an old ruin that’s been left abandoned for many years. The ruin was once a students’ hostel and Dan wanders in to see if it’s really haunted.
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05:41
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JUL 28, 2023
28/07/23 - What is Parenthood: Offering unwanted career advice
Neil Humphreys is pestering his daughter to think about her career options so she can think about what degree to study and he can think about a huge bank loan. But they are getting nowhere. Is it practical or kiasu to ask a teenager to consider career options?
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08:02
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JUL 21, 2023
21/07/23 - Thank Fitness it’s Friday: The only post-holiday workout you’ll need
After the holidays, we often return with a few extra pounds after eating a few extra meals. But not to worry, Dan Koh has come up with a few post-vacation workouts that will ease you back to full fitness in no time.
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11:06
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