Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
OCT 13, 2023
13/10/23 - Thank Fitness It's Friday: More fasting or less calories?
Dan Koh tackles diet this week and looks at that contentious debate: Intermittent fasting v Calorie Deficit. Which is the healthier diet? Dan looks at both sides before coming up with a very surprising answer.
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11:16
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OCT 13, 2023
13/10/23 - What is Parenthood: Letting Kids experience a bit of horror or not?
Neil Humphreys was a big baby when he went to USS’ Halloween Horror Nights recently, but was even more surprised to see young people queuing up to be terrified. As someone who cannot watch a horror movie, Neil wonders if kids should be exposed to horror, even if it’s just fake. Is it harmful or helpful?
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13:21
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OCT 6, 2023
06/10/23 - Thank Fitness its Friday: The ultimate quiz to get healthy
Dan Koh decides to test Neil Humphreys’ understanding of Dan’s weekly fitness tips, by giving him questions on fasting, walking and the right exercises for the right muscle groups.
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15:15
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OCT 6, 2023
06/10/23 - Fright Night Friday: Getting lost in USS’ five haunted houses
This time, Neil Humphreys and Dan Koh embark on a scary adventure together. This time, they head to Universal Studios Singapore together to check out Halloween Horror Nights. This time, Dan takes charge as Neil screams more times than a newborn baby. This is their insight review, from Dan, and their extremely embarrassing reflections, from Neil.
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06:10
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OCT 6, 2023
06/10/23 - What is Parenthood: Helping with Our Kids’ homework. Or not?
Neil Humphreys got a desperate call when he was extremely busy. Neil’s daughter needed last-minute help with a homework assignment. And Neil was about to walk into a haunted house at Universal Studios and needed someone to hold his hand. What was he supposed to do? How much help should we give our kids’ homework? Neil finds out.
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10:40
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SEP 29, 2023
29/09/23 - Fright Night Friday: Looking for the Spooky in Spooner Road
Dan Koh wanders down the Rail Corridor to find a quiet corner of Kampong Bahru - the old flats in Spooner Road. Singaporeans have reported unexplained and chilling noises. Where are they coming from? Who knows? But Dan knows where they are going.
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05:58
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SEP 29, 2023
29/09/23 - Thank Fitness It's Friday: Should it be More Reps or More Weight?
Dan Koh tackles that eternal question heard in every gym. Should we go for more reps or more weight? He looks at three different approaches to reach a conclusion that may surprise gym regulars.
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12:00
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SEP 29, 2023
29/09/23 - What is Parenthood: Dealing with the Heartbreak of Sick Loved Ones
Neil Humphreys got that call again. A loved one was rushed to hospital in a distant country and he had to break the news to his daughter. Her terrified face destroys him every time. How do we break news that our children just don’t want to hear?
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10:44
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SEP 22, 2023
22/09/23 - Fright Night Friday: A New Suspect for Jack The Ripper!
Growing up in East London, Neil Humphreys is no stranger to Jack the Ripper. The world’s most infamous serial killer walked the same streets as Neil’s family - and at the same time. Jack the Ripper’s identity has never been revealed, but a new book suggests it might have been a man nicknamed One-Armed Jack.
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02:19
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SEP 22, 2023
22/09/23 - Thank Fitness It’s Friday: Can you Fast Your Way to Weight Loss?
Dan Koh discusses the importance of diet and the increasing popularity of intermittent fasting. He looks at three different fasting methods to see if that excess weight really can fall off quickly and safely.
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10:21
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