Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
JUL 7, 2023
07/07/23 - Thank Fitness it's Friday: The 'correct' way to walk!
If you’re like most people, you probably haven’t put a whole lot of thought into how to walk correctly... Which is why today on Thank Fitness it's Friday, Dan wants YOU to forget how you've been taught to walk, and follow these simple steps to walking away your body pains.
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08:22
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JUL 7, 2023
07/07/23 - What is Parenthood: Girls and boys getting their teenage kicks... Not!
Neil Humphreys' daughter wanted to play basketball with friends at the MOE (Evans) Stadium after school, which Neil was totally fine with... Until he discovered there were boys involved! When is the right time for girls to hang out with boys? (Neil thinks it's never!)
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10:52
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JUN 30, 2023
30/06/23 - Thank Fitness it's Friday: Should you shower hot and cold?
Fitness fan Dan Koh works up a sweat every day, but he’s been pondering how to wash off the stink. Hot or cold. What does a post-workout body prefer - hot or cold showers? Dan does his research and comes up with a surprising answer.
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09:57
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JUN 30, 2023
30/06/23 - Fright Night Friday: Stepping into a haunted New York City
Neil Humphreys is off to New York shortly so he decided to look up the Big Apple’s biggest ghost stories, for a laugh. He’s not laughing now though. He discovered three terrifying sites to avoid after dark.
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06:18
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JUN 30, 2023
30/06/23 - What is Parenthood: Admitting When You’re Wrong
Neil Humphreys’ daughter got a vinyl record player for her 15th birthday, which she cherished. For a Day. And then Neil broke his daughter’s vinyl record player. He’s learning the hard way that being a parent is also knowing when to say sorry.
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09:30
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JUN 23, 2023
23/06/23 - Fright Night Friday: Venturing down Singapore’s most dangerous and haunted road
Singaporeans may remember the old grand prix races around Upper Thomson Road, but few know the story behind The Devil’s Bend. Dan Koh wanders down memory lane in search of the spookiest road and the woman in the white dress.
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05:39
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JUN 23, 2023
23/06/23 - Thank Fitness it's Friday: Food vs Supplements. Which is best for nutrients
Many fitness enthusiasts take supplements, but nothing beats a healthy diet according to Dan Koh. He takes a look at the latest evidence to conclude that the clue really is in the title. Supplements should supplement a healthy diet - and not replace it.
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09:03
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JUN 23, 2023
23/06/23 - What is Parenthood: Knowing when to allow kids to watch grown-up TV
Neil Humphreys’ daughter was finally allowed to watch the sitcom Friends on her 15th birthday and it was … awkward in places. Neil spends half the time with his hand on the remote control, ready to skip forward the sex gags. In the age of social media, is his parental censorship a waste of time?
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10:59
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JUN 16, 2023
16/06/23 - Thank Fitness it’s Friday: Get that washboard abs you’ve always dreamed of
Fancy having a six-pack? Dan Koh will tell you how to get one, working all the right muscles in all the right places so you can whip off the shirt at the beach, proudly.
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11:13
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JUN 16, 2023
16/06/23 - Fright Night Friday: The haunted Karak Highway of Malaysia
After heading across the Causeway, Neil Humphreys learns all about the most terrifying road in Malaysia – the Karak Highway – which locals will try to avoid, especially after dark
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04:33
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