Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
SEP 8, 2023
08/09/23 - What is Parenthood: Knowing when to leave kids alone
Neil Humphreys likes to spend time with his teenage daughter, but his teenage daughter is not overly keen on spending time with him. He’s hoping it’s an age thing and it’ll pass, otherwise he may consider adoption. Should teens be given their private space? Neil finds out.
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11:05
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AUG 18, 2023
18/08/23 - Thank Fitness its Friday: How to Look Great Over 50
Dan Koh gives his co-host Neil Humphreys a little hope as Neil approaches his 50th birthday.. There is no need for muscle decline. With the right resistance and strength training, men over 50 can still grow strong and look great.
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10:02
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AUG 18, 2023
18/08/23 - Fright Night Friday: Sharing Superstitions of the Hungry Ghost Festival
Dan Koh investigates the darkened streets of Singapore to find the dos and don’ts during the Hungry Ghost Festival. He discovers that you might want to avoid moths, swimming and whistling after dark!
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06:23
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AUG 18, 2023
18/08/23 - What is Parenthood: Making kids pay a fair price for mistakes
Neil Humphreys made his daughter pay the fines for her overdue library books and has no guilt whatsoever, despite her pleading eyes. His brief (and spectacularly unsuccessful) teenage career as a shoplifter and his mother’s response shaped his view on parenthood forever…
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07:40
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AUG 11, 2023
11/08/23 - Fright Night Friday: Don’t go into the water!
Neil Humphreys ventures into the ocean to remember the most terrifying shark attack in history, the sinking of the USS Indianapolis. When the vessel sank and hundreds of crewmen jumped into the water … the sharks were waiting for them.
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06:23
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AUG 11, 2023
11/08/23 - Thank Fitness its Friday: Can you burn fats and gain muscle at once? Yes!
Dan Koh confronts that eternal question that haunts us all at every meal and gym session. How do we take in the calories to build the muscles and still shake off the love handles? Dan has the answer: we must work on our body recomposition.
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09:32
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AUG 11, 2023
11/08/23 - What is Parenthood?: Putting kindness before kiasuism
Neil Humphreys is a Tiger Dad and makes no apology for it. Growing up in a poor family, the author knows the value of hard work, dedication and ambition. But a lovely act of empathy from his daughter this week reminded him that it’s always better to be kind, than kiasu.
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08:21
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AUG 4, 2023
04/08/23 - Fright Night Friday: Bedtime stories that will keep you up at night
Don’t we all love our bedtime stories sprinkled with a little dark twist?… Dan narrates some of the world’s scariest bedtime stories that would probably leave you begging for company tonight.
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05:10
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AUG 4, 2023
04/08/23 - Thank Fitness It’s Friday: Fitness Trivia!
In this week’s episode of Thank Fitness It’s Friday, join Neil in the hot seat as Dan tests his fitness knowledge and whether he’s been paying attention the past few weeks.
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16:04
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AUG 4, 2023
04/08/23 - What is Parenthood: Letting kids cook in the kitchen… and then praying
Neil Humphreys’ daughter wants to start cooking in the kitchen. Alone. Neil’s a supportive parent, but the last time his daughter went rogue with the cooker, things got smashed. What age should kids be let loose in the kitchen and what can they do? Neil finds out.
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11:17
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