Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
NOV 10, 2023
10/11/23 - Thank Fitness its Friday: Fight the fatigue with a rest day
Dan Koh believes that the best form of exercise is knowing when to stop. One rest day a week, at least, is a good way to fight off those aches and pains. But what should we actually do on those rest days? Dan comes up with several suggestions to make the day worthwhile.
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11:20
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NOV 10, 2023
10/11/23 - Fright Night Friday: The ‘Ghost Tower’ looms large over Bangkok
Before Dan Koh heads to Bangkok, he decides to do a little digging to explore the city’s spookiest places. He finds an abandoned skyscraper that became a symbol of Thailand’s financial crisis and a building that no one wants to visit after dark. Would you go to the Sathorn Unique Tower after dark?
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06:48
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NOV 10, 2023
10/11/23 - What is Parenthood: Getting kids off sofas and into holiday jobs
For Neil Humphreys, it’s beginning to look a lot like … A Christmas job for his daughter. Yes, the school holidays are coming, which means Dadzdy Grinch is more than happy to pack his kid off to unpack a few boxes and stack some shelves. And he’s got evidence to show why teenagers should have holiday jobs.
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12:05
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NOV 3, 2023
03/11/23 - Thank Fitness its Friday: How to get protein from a plant-based diet
Dan Koh goes meat-free this week to see how Arnold Schwarzenegger manages to pump those muscles on a plant-based diet. Protein is the key and Dan explains the value of getting more tofu, nuts, lentils and green-leaf vegetables into our daily meals.
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14:58
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NOV 3, 2023
03/11/23 - Fright Night Friday: Guy Fawkes and the Gunpowder Plot
Remember, remember, the 5th of November! Neil Humphreys goes back in time to discover the man behind the terrifying mask: Guy Fawkes. On November 5th, every year, British children celebrate Guy Fawkes and his murderous Gunpowder Plot of 1605. He tried to kill the king. But what actually happened was much, much worse.
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06:13
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NOV 3, 2023
03/11/23 - What is Parenthood: Being a taxi service for our kids. Can we say no?
Neil Humphreys and his weary wife have spent much of their week picking up and dropping off their daughter. They are a taxi service for their daughter’s social life. Neil wants his daughter to have an active, positive social life, but why can’t she take the MRT?!
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11:15
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OCT 27, 2023
27/10/23 - Thank Fitness its Friday: Fight the flabby bits on the triceps
Dan Koh gives his co-host Neil Humphreys a bit of help this week in tackling those saggy bits under the arms. They are a problem for both men and women and Dad has come up with three simple exercises to tighten those triceps.
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13:36
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OCT 27, 2023
27/10/23 - Fright Night Friday: Horrific tales from Halloween
Dan Koh goes back in time to give us the ultimate horror origin story: the birth of Halloween. Then, he shares two creepy Halloween stories that will give you a chill. Don’t look under your bed!
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07:55
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OCT 27, 2023
27/10/23 - What is Parenthood: Juggling work and family as a single mother
In a special episode, Neil Humphreys and Dan Koh interview Juliana Binte Jorimi, a partner-driver with Lalamove. In an industry traditionally dominated by men, Juliana shows how a single mother of two can juggle her parenting responsibilities and break barriers at work, whilst caring for a son with a life-threatening condition.
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14:53
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OCT 20, 2023
20/10/23 - Thank Fitness it's Friday: Get a load off your chest!
Dan Koh wants to boost your confidence by boosting those pecs. He’s come up with easy exercises to help you get a load off your chest by building your chest and your self-esteem at the same time. This chest workout will help you to look good and feel good.
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10:20
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