Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
SEP 29, 2023
29/09/23 - Thank Fitness It's Friday: Should it be More Reps or More Weight?
Dan Koh tackles that eternal question heard in every gym. Should we go for more reps or more weight? He looks at three different approaches to reach a conclusion that may surprise gym regulars.
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12:00
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SEP 29, 2023
29/09/23 - What is Parenthood: Dealing with the Heartbreak of Sick Loved Ones
Neil Humphreys got that call again. A loved one was rushed to hospital in a distant country and he had to break the news to his daughter. Her terrified face destroys him every time. How do we break news that our children just don’t want to hear?
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10:44
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SEP 22, 2023
22/09/23 - Fright Night Friday: A New Suspect for Jack The Ripper!
Growing up in East London, Neil Humphreys is no stranger to Jack the Ripper. The world’s most infamous serial killer walked the same streets as Neil’s family - and at the same time. Jack the Ripper’s identity has never been revealed, but a new book suggests it might have been a man nicknamed One-Armed Jack.
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02:19
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SEP 22, 2023
22/09/23 - Thank Fitness It’s Friday: Can you Fast Your Way to Weight Loss?
Dan Koh discusses the importance of diet and the increasing popularity of intermittent fasting. He looks at three different fasting methods to see if that excess weight really can fall off quickly and safely.
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10:21
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SEP 22, 2023
22/09/23 - What is Parenthood: Admitting When You Are Totally Wrong
Neil Humphreys got the call that all parents dread. His daughter has been injured. He believes that the injury is entirely her fault and goes nuts. Then he finds out he’s totally wrong. What should he do next? For parents, just like Elton John, Sorry Seems to be The Hardest Word.
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10:48
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SEP 15, 2023
15/09/23 - Fright Night Friday: The Plane Hijacker Who Jumped and Disappeared
Dan Koh pursues the mystery of D.B. Cooper, a man who allegedly hijacked a 727 plane, exchanged passengers for $200,000 and four parachutes, then leapt from the plane over some of Washington state's roughest terrain, and was never heard from again.
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05:41
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SEP 15, 2023
15/09/23 - Thank Fitness its Friday: It’s An Arms Race to Build Those Biceps
Dan Koh has a simple philosophy - sun’s out, guns out. In a hot climate, we want to show off those toned arms. So Dan puts his co-host, Neil Humphreys, to work with a couple of dumbbells. Together, they work on three simple exercises that you can follow to get the guns out, when the sun’s out.
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09:38
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SEP 15, 2023
15/09/23 - What is Parenthood: Trying to Find Family-Friendly TV to watch
Neil Humphreys wonders why it’s so hard these days to find age-appropriate content for the whole family. He stuck on an episode of Murders In the Building and it was all swearing and sex. What happened to family friendly TV shows?
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10:01
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SEP 8, 2023
08/09/23 - Thank Fitness its Friday: How to Stretch Better for a Better Body
Dan Koh looks at the importance of regular stretching to improve mobility and flexibility and help prevent injuries as we get older. Better stretching will lead to a healthier and happier lifestyle.
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11:52
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SEP 8, 2023
08/09/23 - Fright Night Friday: The Haunted Houses of Penang
Neil Humphreys has returned from Penang with tales of ghost sightings, abandoned hotels and mysterious fires. You’ll never look at Penang in the same way again.
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04:57
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