Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
DEC 1, 2023
01/12/23 - Thank Fitness It's Friday: Work you way through the festive season
Dan Koh knows that we’ll all be eating too much over the festive season and exercising less as we ‘hibernate’ through the rainy weather. Not to worry, Dan has come up with four simple workouts to get all the right body parts moving.
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09:40
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DEC 1, 2023
01/12/23 - What is Parenthood: Having different ideas on discipline
Neil Humphreys knows that all children misbehave. What he doesn’t really know is what kind of discipline to use. After 15 years as a father, he’s still learning (and often failing). Like two referees in the same house, he goes for the loud voice. His wife goes for the quiet word. Who’s right? Who’s wrong? Neil tries to find out.
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10:23
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NOV 24, 2023
24/11/23 - Fright Night Friday: Solving the mystery of the washed-up corpse
Dan Koh reopens one of the oldest and strangest cold cases: The Adelaide man mystery. On December 1, 1948, beachgoers found a body lying on Somerton beach in Adelaide.
The man wasn’t carrying identification, forcing police to look for other clues. Finally, a rolled-up piece of paper printed with the words “the end” was found. IS that the end of the mystery? Dan finds out.
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05:20
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NOV 24, 2023
24/11/23 - Thank Fitness its Friday: Test your fitness knowledge
Dan Koh checks if co-host Neil Humphreys has been paying attention to his weekly fitness podcasts by giving him a test. Take the eight questions to see if you know as much about your health and fitness as you think.
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16:04
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NOV 24, 2023
24/11/23 - What is Parenthood: Being able share good news
Neil Humphreys knows he gives his daughter a bit of a tough time with studies, but he never forgets how lucky he is to be a father. And this week, he gets to share the joy of sharing good news, how it makes such an uplifting difference in any parenting relationship, especially if it involves Harry Styles. Neil discovers, yet again, the priceless value of positive attention.
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08:55
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NOV 17, 2023
17/11/23 - Thank Fitness It’s Friday: Stretch out all those stubborn kinks!
Dan Koh gives co-host Neil Humphreys some great exercises to shake off that stiffness after a sweaty workout. If you want to lose the soreness after a gym session, you have to stretch all the right muscles. Dan has five easy stretches to add to your warm-up and cool-down routines.
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11:17
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NOV 17, 2023
17/11/23 - Fright Night Friday: Three terrifying tales of Tekong!
Dan Koh pays tribute to every national serviceman in Singapore by popping across to Pulau Tekong to unearth three of the spookiest tales. Every NS man remembers BMT. And now, no NS man will forget these urban legends.
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04:58
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NOV 17, 2023
17/11/23 - What is Parenthood: Staying away from the doom-scrolling!
Neil Humphreys thought he had an ingenious scheme to get his daughter off her phone for a bit and learn something important instead. In hindsight, playing a podcast about the situation in the Middle East was not his best idea, even if he had the best intentions. How much global misery should a child be exposed to? Neil finds out.
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09:49
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NOV 10, 2023
10/11/23 - Thank Fitness its Friday: Fight the fatigue with a rest day
Dan Koh believes that the best form of exercise is knowing when to stop. One rest day a week, at least, is a good way to fight off those aches and pains. But what should we actually do on those rest days? Dan comes up with several suggestions to make the day worthwhile.
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11:20
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NOV 10, 2023
10/11/23 - Fright Night Friday: The ‘Ghost Tower’ looms large over Bangkok
Before Dan Koh heads to Bangkok, he decides to do a little digging to explore the city’s spookiest places. He finds an abandoned skyscraper that became a symbol of Thailand’s financial crisis and a building that no one wants to visit after dark. Would you go to the Sathorn Unique Tower after dark?
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06:48
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