Friday Night LIVE with Neil Humphreys & Dan Koh
About
Neil and Dan welcome the weekend with quizzes, health hacks and prize giveaways in an entertaining look back at the week.
NOV 8, 2024
08/11/24 - Thank Fitness It's Friday: Shake off 'gymtimidation' with Rishi Mirpuri
Do you struggle with 'gymtimidation'? Or perhaps get overwhelmed with the vast amount of information about workouts online and just don't know where or how to kick off your fitness journey? Dan Koh and Neil Humphreys invite Rishi Mirpuri, Co-founder, Surge, to discuss ways to build your confidence in the gym with better workouts, programmes, and nutrition.
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17:08
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NOV 8, 2024
08/11/24 - Friday Night at the Movies: Trying to pick the greatest movie score from John Williams, the greatest composer of all time
Neil Humphreys and Dan Koh set themselves an impossible task. Choose John Williams’ finest piece of movie music. From Jaws to Jurassic Park, Superman to Star Wars, Harry Potter to Home alone, Williams stands alone as a composer. So to celebrate the release of the new documentary - Music by John Williams - Neil and Dan pick their personal favourites. Will you agree?
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09:36
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NOV 8, 2024
08/11/24 - Friday Night Fibbing: Did Dan Koh really get stuck on a bungee jump ball while hanging 50m in the air?
Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims that he was stuck on a bungee jump ball 50m above ground. Find out if he’s telling the truth. Or not.
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14:05
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NOV 8, 2024
08/11/24 - That Was The Week That Was Quiz: Cycling skeletons and kidnapping Santa Claus
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
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16:44
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NOV 1, 2024
01/11/24 - Friday Night at the Movies: Why anti-heroes produce the sweetest Venom on screen
Dan Koh is back from the cinema and raving about Venom: The Last Dance. He thinks Tom Hardy has produced the ultimate anti-hero on screen. Does co-host Neil Humphreys agree? What even counts as an anti-hero and does a serial killer count? Find out as the pair plunge into the quirky world of cinematic anti-heroes.
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11:02
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NOV 1, 2024
01/11/24 - Thank Fitness It's Friday: Aerobic vs Anaerobic exercises - which is better for fat loss?
We've all heard of the terms aerobic and anaerobic, sometimes even used it interchangeably. But did you know that while these exercises are beneficial for a person’s health, each benefits the body in different ways? Dan Koh teaches Neil Humphreys the benefits of each exercise and which stands out as the best fat burning method, especially ahead the most fat gaining period of the year!
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11:40
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NOV 1, 2024
01/11/24 - Friday Night Fibbing: Did Neil Humphreys really sneak onto Air Force One?
Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have been given a tour of Air Force One, the plane of the American president, and even asked if the President had seen the movie Air Force One… On Air Force One. Find out if he’s telling the truth. Or not.
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12:30
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NOV 1, 2024
01/11/24 - That Was The Week That Was Quiz: Fighting women and venomous men
Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?
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16:13
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OCT 25, 2024
25/10/24 - Fright Night Friday: Venture into the most haunted house in England
To celebrate Halloween, Dan Koh takes co-host Neil Humphreys by the hand and leads him back to his homeland to visit England's most haunted house: Borley Rectory. According to legend, there were murders and shocking tortures within the walls of the spooky building. Quite literally. Take a peak behind the walls, if you dare.
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09:28
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OCT 25, 2024
25/10/24 - Thank Fitness It’s Friday: Amir Khan goes from bullied schoolboy to MMA champion
Hosts Neil Humphreys and Dan Koh chat with the inspirational Amir Khan, Singapore Muay Thai Champion and the most famous MMA fighter in Singapore, about his remarkable journey. Amir explains why he went into MMA and how he managed to balance such an intense training regime with his other career as a coach and entrepreneur. He offers invaluable tips on how to get the work-training balance just right.
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18:21
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