17 June 2023
Saturday Mornings: Fitness Trainer, Natalie Dau and her new book “Run Like a Woman: Menstrual Cycle-Based Training for Optimal Performance”
Saturday Mornings host Glenn van Zutphen and award-winning author Neil Humphreys talk with fitness trainer and professional athlete Natalie Dau, author of the new book “Run Like a Woman: Menstrual Cycle-Based Training for Optimal Performance” about how she puts into action the science behind how women can become stronger, perform better, and reach their full potential at any age and ability level.

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Listen to her previous podcasts:

11 April 2020
Weekends: Keeping Circuit Breaker Fit with Nat Dau
Glenn van Zutphen and award-winning author Neil Humphreys is joined by Natalie Dau, Fitness Entrepreneur, Professional Athlete to talk about what to do indoors and how we can stay fit indoors during this Circuit Breaker month.

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Weekend Mornings: Fitness Entrepreneur Brings Fitness to the Masses
Join Glenn van Zutphen, as he speaks with Natalie Dau, a fitness entrepreneur, about the business behind fitness and how, as a SportSG brand ambassador, she hopes to encourage more Singaporeans to jump on the active train with her. Natalie is also the founder of global media lifestyle platform www.thedailyescape.com and the highly-successful Rockstar Fit App.

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SportSG Ambassador Natalie Dau On Keeping To 2019 Fitness Goals
Fitness entrepreneur and SportSG ambassador Natalie Dau gives Glenn van Zutphen tips on how to get your New Year's fitness resolution back on track ahead of Chinese New Year.

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Rockstar Fit CEO Natalie Dau On Staying Trim Over Holidays
The holiday period holds the potential for significant weight gain, due to an abundance of snacks. Rockstar Fit CEO Natalie Dau shares eight tips of how to stay trim, while enjoying festive treats in our FitWell segment.

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