13 May 2019
5Cs to mental toughness: #5 Cohesion
What kind of ‘mental toughness’ is required in today’s disruptive environment? Find out from Wong Yu Jin, professional speaker, author and mental toughness expert. In fact, he espouses 5Cs to increase mental toughness to aid in handling competitive pressure and professional anxiety. We tackled the first ‘C’ Composure, the second ‘C’ Concentration, the third ‘C’ confidence, the fourth ‘Coping’ and today we discuss the fifth ‘Cohesion’.

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Listen To His Previous Podcasts:

15 Apr 2019
5Cs to Mental Toughness: #4 Coping
What kind of ‘mental toughness’ is required in today’s disruptive environment? Find out from Wong Yu Jin, professional speaker, author and mental toughness expert. In fact, he espouses 5Cs to increase mental toughness to aid in handling competitive pressure and professional anxiety. We explore 'coping' in this edition.

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19 Mar 2019
5Cs To Mental Toughness: #3 - Confidence
What kind of ‘mental toughness’ is required in today’s disruptive environment? Find out from Wong Yu Jin, professional speaker, author and metal toughness expert. In fact, he espouses 5Cs to increase mental toughness to aid in handling competitive pressure and professional anxiety. We explore 'confidence' in this edition.

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19 Feb 2019
5Cs To Mental Toughness: #2 - Concentration
What kind of ‘mental toughness’ is required in today’s disruptive environment? Find out from Wong Yu Jin, professional speaker, author and mental toughness expert. In fact, he espouses 5Cs to increase mental toughness to aid in handling competitive pressure and professional anxiety. We tackled the first ‘C’ Composure some time ago and today, we talk about Concentration.

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7 Jan 2019
5Cs To Mental Toughness: #1 - Composure
What kind of ‘mental toughness’ is required in today’s disruptive environment? Find out from Wong Yu Jin, professional speaker, author and metal toughness expert. In fact, he espouses 5Cs to increase mental toughness to aid in handling competitive pressure and professional anxiety. We explore 'composure' in this edition.

Download the podcast.

7 Nov 2018
Mental Toughness In A Disruptive Environment
What kind of ‘mental toughness’ is required in today’s disruptive environment? Is it the same as resilience or acumen? Find out from Wong Yu Jin, professional speaker, author and lawyer.

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